Happy post-Thanksgiving! I hope you all survived the turkey coma. I’m taking a physiology class at the moment where
we’ve been studying all sorts of fascinating neurotransmitters. Turns out that tryptophan is a precursor to
both serotonin (think happy) and melatonin (think sleepy.) While
it’s debatable as to whether or not the turkey is actually responsible, I hope
you enjoyed a pleasant Thanksgiving nap.
And since my talk today is about gratitude, may I add that the more
I learn about our amazing physical bodies, the more grateful I am for all these
blessings I never knew existed: everything from microscopic neurotransmitters and
their receptors to the tiny pumps that move ions and keep balance in our bodies. Mostly, I am overwhelmed with gratitude for
the complexity of life and our supreme Creator.
While holidays are wonderful, they can
be stressful as well. Earlier this week,
I was feeling rather anxious about getting the house ready to host a large
dinner. Truth to be told, the spirit of
Thanksgiving was far from my heart. When
Annika rounded up everyone in the family to participate in an “activity” she
had designed, I was not particularly excited. I felt I had so many other things that I needed
to do and this was not at the top of the list.
As she rounded us all into the living
room, we each found a craft station on the floor complete with our own paper,
scissors, marker, and glue stick. She
then proceeded to teach us all how to draw a Thanksgiving turkey. I brought mine along. I think my artistic talent is legendary. As we
constructed out turkeys, we were instructed
to write something that we were grateful for on each feather. Unable to narrow my options, I instead chose
five favorite letters and started to fill each feather with words that started
with this letter. Before long, the whole
family was busy helping me think of more words to fill my feathers. I will forever cherish this bonding memory of
us all chiming in with words both funny and serious, all representing things we
were grateful for. Under “P” we have
Prayer and Prophets right alongside Plumbing and PortaPotties. Even better, we kept thinking of new words all
evening until we literally couldn’t squish them in anymore. The next morning I woke up and exclaimed, “I
forgot Peanut Butter!” (Not only is it yummy,
but Jason and I have a think about Peanut Butter and Jelly, reaching far
enough back that that’s what you will find inscribed on the inside of our wedding
rings.) An attitude of gratitude had
filled our home.
Instead of being a nuisance, Annika’s
thankful turkeys softened my heart and brought the spirit. We ended up proudly displaying our turkeys on
the fireplace mantle, directly beneath a picture of the Savior.
I think it’s fitting that this physical display
of gratitude literally draws our eyes to Him. This sums up the first of five points:
1. Gratitude softens our hearts, invites the
Spirit, and turns us to the Savior.
2. Gratitude allows us to spend time with the
Savior.
One of the most well-known Biblical
stories of gratitude comes from Luke 17 where Christ heals the ten lepers.
11 And it came to pass, as he went to Jerusalem, that he passed through the midst of Samaria and Galilee.
12 And as he entered into a certain village, there met him ten men that were lepers, which stood afar off:
13 And they lifted up their voices, and said, Jesus, Master, have mercy on us.
14 And when he saw them, he said unto them, Go shew yourselves unto the priests. And it came to pass, that, as they went, they were cleansed.
15 And one of them, when he saw that he was healed, turned back, and with a loud voice glorified God,
16 And fell down on his face at his feet, giving him thanks: and he was a Samaritan.
As I pondered this story
this week, I was struck by how gratitude brought this leper, a Samaritan
despised and outcast by the Jews, literally closer to Christ. Unlike his brethren, who were being obedient,
this Samaritan’s heart was turned to the Savior. He turned back to Christ and gave thanks. I imagine a tearful embrace, where this
leper, despised and outcast for possibly years, a person who no one dared even
touch, is clean and literally lifted up and into the arms of his Savior.
It is such a tender
moment. It was gratitude that gave
allowed this healed man to linger a bit longer with the Lord. I believe that if we wish to share a similar moment
with Jesus, nothing will open our hearts like sincere gratitude.
3. Gratitude helps us to follow the example of our
Savior. Jesus Christ, Creator
of our world, Savior of our souls, was grateful. He gave thanks for the loaves and fishes
before he fed the multitude. He thanked God
for hearing his prayer when raising Lazarus from the dead. When Christ bowed his head with his disciples
at the Last Supper, He gave thanks.
If I may, I would love
to unpack these examples a little more.
During his earthly ministry, Christ does not express the most gratitude
when his life was easy or physical blessings abundant. I don’t know if he ever had much to be
grateful for by worldly standards. “The
foxes have holes, and the birds of the air have nests; but the Son of man hath
not where to lay his head.”
Rather, Christ sets
the example for showing gratitude not for our fortunate circumstances,
but as Elder Uchtdorf terms it, in all circumstances. When Christ gave thanks at the Last
Supper, he knew he would be betrayed that night and crucified the next
day. He was hours away from taking all
our sins and pains upon him in the Garden of Gethsemane in what Elder Maxwell terms the “Awful Arithmetic
of the Atonement” that would cause him to bleed from every pore. And yet he gave thanks.
Before raising
Lazarus, Jesus wept. He loved
Lazarus, Mary, and Martha. Even though
he knew the eternal outcome, he felt the sisters’ sorrow and disappointment, albeit
short-sighted that he was absent in the hour they desired him most. “If thou hadst been here.” Still Jesus gave thanks.
The five loaves and two small fishes were ridiculously
insufficient to feed a multiple of five thousand. Yet instead of dwelling on the scarcity,
Christ gave thanks. Gratitude came independent
of the miracle.
Quoting Elder Uchtdorf, “When we are grateful to God in our
circumstances, we can experience gentle peace in the midst of tribulation…In
the cold of bitter sorrow, we can experience the closeness and warmth of
heaven’s embrace. We sometimes think
that being grateful is what we do after our
problems are solved, but how terribly shortsighted that is. How much of
life do we miss by waiting to see the rainbow before thanking God that there is
rain?”
4. Gratitude shows obedience to and love for the
Savior.
In the end, I think it’s
important to remember that gratitude is more than just polite nicety: it is a
commandment. In 1 Thessalonians we read,
“In every thing give thanks: for this is the will of God in Christ Jesus concerning
you. In Doctrine and Covenants 57 we learn
that “in nothing doth man offend God, or against none is his wrath kindled,
save those who confess not his hand in all things, and obey not his commandments.” In moments when my heart is soft and filled
with gratitude, I find that not only am I immediately blessed with peace for
keeping this commandment, but I am filled with a greater desire to keep all my
covenants. Gratitude enables me to “always
remember Him,” “him who has created you
from beginning, and is preserving you from day to day, by lending you breath, that
ye may live and move and do according to your own will, and even supporting you
from one moment to another” (Mosiah 2:21).
Through gratitude, we show obedience; through gratitude, we show love.
5. Gratitude Helps us Become Like the Savior
I believe the
main reason God commands our gratitude is not because he desires throngs of
praise; no, he wants us to be grateful because thankfulness transfoms us. God’s work and glory is to bring to pass the
immortality and eternal life of mankind (Moses 1:39). Gratitude helps us become the kind of men and
women that we want to be with for eternity.
Listen to the promises of our latter-day prophets:
“When you walk with gratitude, you do not walk with arrogance and
conceit and egotism, you walk with a spirit of thanksgiving that is becoming to
you and will bless your lives.”3
--President
Gordon B. Hinckley
“We can lift ourselves and others as well when we
refuse to remain in the realm of negative thought and cultivate within our
hearts an attitude of gratitude. If ingratitude be numbered among the serious
sins, then gratitude takes its place among the noblest of virtues.”
--President
Thomas S. Monson
“No matter our situation, showing gratitude for our privileges is
a fast-acting and long-lasting spiritual prescription.”
--President Russell M. Nelson
“How blessed we are if we recognize God’s handiwork in
the marvelous tapestry of life. Gratitude to our Father in Heaven broadens our
perception and clears our vision. It inspires humility and fosters empathy
toward our fellowmen and all of God’s creation. Gratitude is a catalyst to all
Christlike attributes! A thankful heart is the parent of all virtues.”
--President Uchtdorf
So to Recap these Five
Points: Gratitude Turns us to the Savior,
Allows us to Spend Time with Him, Helps us Follow His Example, Shows Obedience and Love for Him, and Helps us Become
Like Him.
But
how? In moments of stress or anger,
gratitude does not come naturally for me. I
am painfully quick to forget. Aldous Huxley once wrote,
“Most human beings have an almost infinite capacity for taking things for
granted.”
While
I know I should be grateful in all circumstances, it can be difficult to
soften my frustrated or jealous heart. For me, keeping a gratitude journal helps. I've learned to pray and ask for divine help to feel more gratitude. When I can’t find my own words, it helps to sing
someone else’s. Music is a tremendous
power for softening hearts and inviting the spirit.
For the Beauty of the Earth, For the Beauty of
the Skies,
For the Love which from our birth over and
around us Lies,
Lord of all, to Thee we raise, This, our hymn
of Grateful Praise.
We can spend time in nature. I have a very poignant memory of taking a
mountain hike by myself and arriving at this beautiful solitary lake. My heart was filled with gratitude
for the abundance of this world and I broke out into song:
3 When through the woods, and forest glades I wander,
And hear the birds sing sweetly in the trees.
When I look down, from lofty mountain grandeur
And see the brook, and feel the gentle breeze Then sings my soul, my Savior God to Thee,
How Great Thou Art, How Great Thou Art.
Finally, my very favorite: Come, thou Fount
of Every Blessing. This hymn is such a tender proclamation, inviting the Lord to come and teach us to the songs of praise, changing our very
hearts.
Come, thou Fount of every blessing, tune my
heart to sing thy grace;
streams of mercy, never ceasing, call for songs
of loudest praise.
Teach me some melodious sonnet, sung by flaming
tongues above.
Praise the mount, I’m fixed upon it. Mount of thy redeeming love.
O to grace how great a debtor daily I'm constrained to be!
Let thy goodness like a fetter, bind my wandering heart to
thee
Prone to wander Lord I feel it, prone to leave the God I love
Here's my heart, O take and seal it, seal it for thy courts
above.
Here's my heart, O take and seal it, seal it for thy courts above.
